The Erg!

Let’s face it, it’s time to get ready for indoor activities, unless you are lucky enough to be able to go for an outing in the middle of the day (I am not that lucky!). I think the above little video clip will help you whether you are a novice or if you have been on the rowing machine, the erg, for years. Good Luck!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.